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I received quite the sentimental birthday gift(s) from a gentleman I’d recently met. One of those being a little envelope that said on it: “another one for the blog”. Enclosed was a gift card to the revered and beautiful Coronado Hotel Del Spa. I can’t begin to express how touched I was that this man took the time to not only read my blog, where so many of my personal beliefs can be found, but went out of his way to support my passion by gifting me an experience to reflect upon here. SO thoughtful.

So it began. I booked my service for a Sunday. A Sunday after a very heavy week that needed a little, no, a lot of relaxation and reflecting. I chose to receive the Del Signature Body Scrub, “a skin softening body exfoliation that combines sea salts with a light application of aromatic essential oils that leave your skin nourished, smooth and supple.”

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Seeing as I live in the city this spa is in,  I took the 25 minute drive over to the Coronado Island, parked in the adjacent parking lot, walked around the hotel to the left of the main entrance (I called prior to arriving to ask what the simplest route to the spa was), walked past the souvenir shop, the restaurants, the pool, and that beautiful expanse of ocean, and there tucked away at the end of this walkway was the Salon & Spa.

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I arrived promptly at 3pm where I was greeted by the receptionist who checked me in, then another woman greeted me and showed me to the fairly tight locker/changing room where I slipped into my bikini and put on my robe. I was asked to meet her outside the locker room where she then walked me over to a common area to meet my exfoliator Abe. Abe said hello and walked me to my room where this little experience was to take place.
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While it had stone floors and the walls were also clad in stone, the room still had a warm and zenful feeling to it, aided by the ambient music. I believe this is because scrubs can be somewhat messy so the room needs to be easily cleanable. Before exiting the room, Abe asked that I slip out of my bikini and lie face down first. He came back in and the treatment began. He first put a few dollops of the sea salt scrub along my arms and back, then he lightly rubbed it all over that area, and followed it up with another, more vigorous, scrub. The back of my thighs, calves and feet were the next area he treated. After my backside was done he professionally, and fluidly, had me turn over (he kneeled behind a towel he held up, which he would then lay over me as he rose) and then proceeded to help cover my breasts with another towel so to be able to exfoliate my neck, chest, and stomach. After he treated those areas he proceeded with my thighs, calves and feet. At this point I was in that zen-like trance that just happens during these treatments – and I’m pretty sure he forgot to scrub my left leg, but before I could say something he was asking me to wake out of my daze and head to the Swiss Shower to rinse off. The only way I could tell my leg hadn’t been scrubbed was by touching it, and nope, no sea salt on that left thigh. Oh well.

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Abe walked me to the Swiss Shower that he turned on for me, asked me to rinse off and told me he’d be waiting in the hall with a cup of water. The Swiss Shower has 3 stacked shower heads on 3 different walls along with a handheld showerhead; quite fun if I do say so myself. So I enjoyed this for a little bit, dried off and met Abe in the hall where he walked me back to my room and proceeded to moisturizer my entire body in the same manner he exfoliated. This time he remembered my left leg. 🙂 The treatment concluded with an essential oils neck and shoulder massage that felt delightful. Abe asked if the lighting was okay and told me to take my time leaving the room. After coming back to reality, I walked into the hall where Abe was waiting with water for me again. He showed me to the locker room and mentioned all of the amenities I could take advantage of. And that I did.
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The steam room and jacuzzi were tucked back in some corner of the facility that felt like quite the little gem due to the beautiful and bright ambiance this area had about it, along with a beautiful wall of mosaic tiles. (I’m a sucker for mosaics – and stained glass.) I decided to enjoy some time in the steam room first and then I relaxed And took some time to hang out in the jacuzzi. After drying off I headed into the Relaxation Room across the way; it also being a beautifully bright room where there were my favorite flavored teas, and little bites to eat like almonds, dried berries and even apples. I made some tea and cozied up in one of the chairs where I spent quite a bit of time taking it all in.

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After I was done in the Relaxation Room I walked out to the private infinity pool area to check out how the day was progressing weather wise and then made my way back to the locker room to get back into my clothes and check out.

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All in all it was such a lovely experience. The staff was nice and professional, the facility was clean, I enjoyed the service and amenities and it was everything a spa day should be – relaxing. I really don’t have much feedback for The Hotel Del Spa besides interior design comments like maybe updating some of the light fixtures, changing burnt-out lightbulbs, upgrading artwork and maybe more chic pillows. I tend to have an eye for amelioration. 😉

I feel so grateful to have been able to experience a spa day at such an iconic (and local!) Hotel & Spa. It was much needed and the fact that there was such a considerate gesture behind my ability to be in this moment, made it all the sweeter. If you’re reading this Cowboy, thank you.

Till the next spa experience!

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Owning my own spa and wellness center has always been on my radar, so it’s no coincidence when I stumble upon centers of the like. There are so many routes and niches that you can create when entering into the holistic and pampering industry. So when I discovered The Springs LA on Instagram I was intrigued. It encompasses a few things that I find myself seeking out in separate places – but all under one roof. Yoga, juicing, smoothies, massage, hot stones, and colon hydrotherapy to name a few.

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My roommate and I decided to go on a little weekend getaway to LA for Memorial Day weekend to celebrate her new found freedom as a recent graduate from USD. As the awesome crony she is, she was down for whatever, so I lined us up an adventure filled weekend. And since I had my eye on The Springs LA we were definitely stopping in.

We got into LA on Friday morning, went to the LACMA for the afternoon, then had lunch at The Line Hotel’s Commissary restaurant (a must!) and went out Friday evening to Toca Madera and Ysabel’s. We called it an early night so that we could wake up Saturday morning in time to catch our 9:00am yoga class at The Springs LA. The Springs is located in the arts district of Los Angeles. Perhaps it was because everyone went out of town for the holiday weekend but we found the city to be quite mellow compared to the hustle and bustle we were expecting – it was nice.

Once parked, the gate to the center was rolled open and we walked in and was greeted by an open and sunny space with a Palm Springs meets warehouse feel. Simple and cheerful. We were directed by the juice bar attendant to walk to the back to check into our class. We tucked our items into the cubby holes in the yoga room and began our morning yoga session.

An hour and 15 minutes later we awoke feeling more limber and relaxed. We pursued the items for sale – lots of cute little items such as oils, candles, jewelry and fitness gear. After we walked back toward the front where we purchased a fresh made green juice (Northstar was our choice) and headed out.

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The Springs LA is a really neat concept. With it’s open casual space I can only imagine all of the events that take place within this center, and to add to it, they have a restaurant in the works too. I highly recommend a yoga class and juice if you’re in town. Your first class is free! After that drop ins are only $15. Juices are pricey (about $10), but you can’t put a price on healthy liquid gold like that. 🙂

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Artist Unknown

I’ve been gone from this little blog here. I’ll address that when I’m ready; however, good momentum is happening in my life after a few hardships (see my instagram for a little bit of info somewhere in there). So much to blog, so little time.

These are two one-hour npr TED Radio hours I recently listened to and have rocked my world. Most people in my immediate life keep hearing me talk about them. If you don’t know what a TED talk is, you need to know. So start here! 🙂

The future of technology … We knew this stuff. We talk about this happening and what it means. But what are the brains saying about it? Well…..they’re just as scared – and stoked as we are.

My one overall thought is: (you’ll understand this comment better if you actually listen to the links) …we need to be in on it together, as one honest, peaceful loving specie. We have to ensure it will only do good. We’re talking robots and other realms here people. Call me crazy but two centuries from now, mark my words, they’re going to be tele-transporting. Or damn near close to it. What do you think? Crazy balls or duh?

Put a headphone in and get some stuff done while listening to what’s going on in the world of technological advances and how it relates to the digital age and persona. Click each link here: & then press the play button next to the words “Listen to Full Show” so that it will play all audio clips in playlist.

http://www.npr.org/programs/ted-radio-hour/438902974/screen-time-part-i?showDate=2015-09-11

http://www.npr.org/programs/ted-radio-hour/440141277

Thoughts on the topic highly appreciated! Looking to start threads and talk to people. Wishing you all health, determination, love and faith. Good night!

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I am currently navigating these blog discussion boards to figure out how to post the Digital SLR photos I take with my Nikon onto their own Page/Tab. Until then, I wanted to share a photo I snapped (and edited) while scouting this epic sunset location I’d been to, but could not remember for the life of me how to get back to. And we found it! And no, I wasn’t successful getting a sunset shot. But, while I was finagling with my camera’s Manual settings in order to catch that setting sun, I turned around and saw this scenic ambiance framing the path we took in, leading us toward the ocean. Here we are looking North East into California from a La Jolla cliff in San Diego. If you click on it, you will see more detail. Jan152015_1938January 15, 2015 around 5:00pm.