Archives for category: Travel



In life, as you age, you encounter people… and learn how you, and others, conduct themselves and try (emphasis on try) to relate to others. You will figure out if you are one of those people who keep all the secrets of success to yourself or if you find joy in helping others. Personally, I am the latter. Although…there is something to say about commending those who seek the clues to success on their own.

Currently, I am two weeks out from starting a new chapter for my life in the beautiful city of Barcelona, Spain. I visited two years ago and have wanted to move there ever since. Finally, the timeline is effortlessly presenting itself for me to move abroad. The unknown of what will unfold because of this decision in the years to come is the most exhilarating feeling in the world.

All of this has made me think back to when I first decided to embark on that journey across the globe two years ago. I initially sought out my friends who had gone on similar travels in order to pick their brains about every question I could think of. My hope was that they would give forth some advice – or better yet, help paint the daunting / terrifying picture of traveling to a land I had never been to and was extremely far away from anyone or anything I knew, and where I didn’t know the native languages. However…that wasn’t the case exactly. My questions would get answered but not much was ever given forth. I mention this because, I would find it immensely enjoying to sit down in front of a computer and notepad with someone and help them plan out their WHOLE trip. Maybe I should be careful what I wish for, ha!

To each their own I am learning as I “age”.

During my travels I kept a Note going in my phone about some things I felt would be convenient to know prior to or during my travels. So here they are:

  • Don’t bring a hat – and if you do, make sure it’s able to be packed into your luggage…not atop your head. Unless you’re like me and don’t mind looking like an oddball on the plane with 3-7 hats stacked on your head.
  • Pack on the lighter side because if elevators do not exist in the buildings you are visiting, than it will be quite the task to get those suitcases up to your flat.
  • Walk to the end of a train (not front) because there will be less  people which = less bodies, which = not as hot (if summer).
  • Bring a bluetooth speaker (boombox).
  • Carry a wine opener. But pack it in your luggage not your carry on. (because of the knife that comes with most openers)
  • Have euros (or the country’s currency) on you at all times. As well as ensure you have a debit card that has an international chip on it, however be wary of the fees. Get an international credit card that doesn’t have international transaction fees. I recommend Chase Sapphire’s card.
  • Bring a swiss army knife – you never know when you will need a tool. Again, put in checked bag – not carry on.
  • Bring hand sanitizer.
  • & Wet wipes that can be used for all body parts. You never know when a public bathroom won’t have toilet paper. #nightmare
  • “Lo siento” means I’m sorry in Spanish. You’ll need this to apologize for not knowing the language and if you run into people on accident so you don’t come across as a rude tourist.
  • Never book through Vueling airlines out of Spain. It is a nightmare to get checked in. Get to the airport EXTRA early (3 hours) if you do book with them.
  • Know how to ask where the bathroom is in the language of the country you are visiting
  • Keep your cross body bag in front of you, not behind you.
  • Just nod to the peddlers – there is an immense amount of people selling items to you in certain areas of Europe.

To be truthful, traveling to Europe was not nearly as daunting as I had originally imagined it to be. Their money is worth a few cents more than ours and lucky for us we have smart phones that can convert on the drop of a dime, literally – and translate for us in a matter of seconds. The metro systems in multiple countries was super easy to use, enjoyable really. #adventure – Adventure is just the mentality you have to go in with and know that if an emergency happens no one’s going to leave you high and dry…you just might have a large medical bill…which leaves me with my last tip! Purchase travel insurance. You’ll feel a whole lot better while traveling.

And that’s all I have for you guys for now! As I begin my life living abroad I will be sure to create another “Tips List” and post at a later time. Feel free to leave any advise you may have in the comments below.

Thanks for following and have a wonderful day!

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I received quite the sentimental birthday gift(s) from a gentleman I’d recently met. One of those being a little envelope that said on it: “another one for the blog”. Enclosed was a gift card to the revered and beautiful Coronado Hotel Del Spa. I can’t begin to express how touched I was that this man took the time to not only read my blog, where so many of my personal beliefs can be found, but went out of his way to support my passion by gifting me an experience to reflect upon here. SO thoughtful.

So it began. I booked my service for a Sunday. A Sunday after a very heavy week that needed a little, no, a lot of relaxation and reflecting. I chose to receive the Del Signature Body Scrub, “a skin softening body exfoliation that combines sea salts with a light application of aromatic essential oils that leave your skin nourished, smooth and supple.”

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Seeing as I live in the city this spa is in,  I took the 25 minute drive over to the Coronado Island, parked in the adjacent parking lot, walked around the hotel to the left of the main entrance (I called prior to arriving to ask what the simplest route to the spa was), walked past the souvenir shop, the restaurants, the pool, and that beautiful expanse of ocean, and there tucked away at the end of this walkway was the Salon & Spa.

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I arrived promptly at 3pm where I was greeted by the receptionist who checked me in, then another woman greeted me and showed me to the fairly tight locker/changing room where I slipped into my bikini and put on my robe. I was asked to meet her outside the locker room where she then walked me over to a common area to meet my exfoliator Abe. Abe said hello and walked me to my room where this little experience was to take place.
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While it had stone floors and the walls were also clad in stone, the room still had a warm and zenful feeling to it, aided by the ambient music. I believe this is because scrubs can be somewhat messy so the room needs to be easily cleanable. Before exiting the room, Abe asked that I slip out of my bikini and lie face down first. He came back in and the treatment began. He first put a few dollops of the sea salt scrub along my arms and back, then he lightly rubbed it all over that area, and followed it up with another, more vigorous, scrub. The back of my thighs, calves and feet were the next area he treated. After my backside was done he professionally, and fluidly, had me turn over (he kneeled behind a towel he held up, which he would then lay over me as he rose) and then proceeded to help cover my breasts with another towel so to be able to exfoliate my neck, chest, and stomach. After he treated those areas he proceeded with my thighs, calves and feet. At this point I was in that zen-like trance that just happens during these treatments – and I’m pretty sure he forgot to scrub my left leg, but before I could say something he was asking me to wake out of my daze and head to the Swiss Shower to rinse off. The only way I could tell my leg hadn’t been scrubbed was by touching it, and nope, no sea salt on that left thigh. Oh well.

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Abe walked me to the Swiss Shower that he turned on for me, asked me to rinse off and told me he’d be waiting in the hall with a cup of water. The Swiss Shower has 3 stacked shower heads on 3 different walls along with a handheld showerhead; quite fun if I do say so myself. So I enjoyed this for a little bit, dried off and met Abe in the hall where he walked me back to my room and proceeded to moisturizer my entire body in the same manner he exfoliated. This time he remembered my left leg. 🙂 The treatment concluded with an essential oils neck and shoulder massage that felt delightful. Abe asked if the lighting was okay and told me to take my time leaving the room. After coming back to reality, I walked into the hall where Abe was waiting with water for me again. He showed me to the locker room and mentioned all of the amenities I could take advantage of. And that I did.
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The steam room and jacuzzi were tucked back in some corner of the facility that felt like quite the little gem due to the beautiful and bright ambiance this area had about it, along with a beautiful wall of mosaic tiles. (I’m a sucker for mosaics – and stained glass.) I decided to enjoy some time in the steam room first and then I relaxed And took some time to hang out in the jacuzzi. After drying off I headed into the Relaxation Room across the way; it also being a beautifully bright room where there were my favorite flavored teas, and little bites to eat like almonds, dried berries and even apples. I made some tea and cozied up in one of the chairs where I spent quite a bit of time taking it all in.

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After I was done in the Relaxation Room I walked out to the private infinity pool area to check out how the day was progressing weather wise and then made my way back to the locker room to get back into my clothes and check out.

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All in all it was such a lovely experience. The staff was nice and professional, the facility was clean, I enjoyed the service and amenities and it was everything a spa day should be – relaxing. I really don’t have much feedback for The Hotel Del Spa besides interior design comments like maybe updating some of the light fixtures, changing burnt-out lightbulbs, upgrading artwork and maybe more chic pillows. I tend to have an eye for amelioration. 😉

I feel so grateful to have been able to experience a spa day at such an iconic (and local!) Hotel & Spa. It was much needed and the fact that there was such a considerate gesture behind my ability to be in this moment, made it all the sweeter. If you’re reading this Cowboy, thank you.

Till the next spa experience!

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Finally – I made the hour and a half drive out to Corona, California.

My little babe roommate was in town this particular weekend so that wound up being a big push to visiting this specific spa grounds. I say that because had I been walking these “19 pools” by myself, well it would have been a bit lonelier. Everyone was with someone or a group. I usually go to spas on solo missions, but thankfully not this time.

I heard of a special this spa resort was having via their instagram. The grounds had been opened after 5pm for the first time ever this very summer: 4pm to 9pm for $35 with access to all pools, mineral baths, cold and hot plunge, mud slathering, saunas, steam rooms, showers and such.

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Upon entering I was informed the place was under new ownership as of the first of the year. I cannot wait to see what will change about this place in due time. I sure have my own innovative ideas after my visit – ones which I’m sure (or hope to goodness) are in the works – for the sake of this places longevity and success.

We waited in the 5:30pm rush line, and were directed over to the place where we purchase entry. Becca at the check in (I especially remember her because it was my girlfriend Bekah’s birthday this day) was super informative and positive. I felt for her, I can’t imagine having to explain the same map and expirence day in day out to half naked people. There is seriously something to say about how people hold themselves when they’re half naked. Sure is telling of something in one way or another for starters.

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Anyway, the experience – Our first mission was to get to the locker rooms and get situated into bikinis with towels. I located the towels near the steam room, brought one to my spa partner and we headed toward the mineral bath. But first we allowed ourselves to step into some of the prettier garden spaces on the grounds. There is a beautiful fountain, a giant set of umbrellas, an arch of vines covering some lounge chairs (although the plant was mostly deceased) and other cute spaces. Once we found the mineral bath and became relaxed we meandered over to the bar to grab a mimosa. Then we headed to the vista pool and relaxed in the bath like water. After a good 10 minutes there we headed toward the hot and cold plunge (my favorite), where I tried to get many others there to love it too (bunch of scaredy cats). Something about that shocking cold water felt amazing to my stomach organ (I hold a lot of my stress there…not necessarily fat wise but anxiety wise) and then you are supposed to quickly dip into the hot pool. But today we dipped quickly because it was so warm out already. And then we went back into the cold pool (not plunge).

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From there we went and slathered mud all over our bodies, which you can find sitting atop a little community pedestal like a little mountain of mud. Once coated the idea was to go harden the mud in the arid room adjacent to the showers. We hung out in there for a few minutes and then began the showering process which was the longest part of the “mud bathing”.

At this point we wandered the property a bit more, went into the Grotto Room (not a part of our ticket) where I just wanted to learn a little about this experience by seeing the check in process and watching the intro video they had going in the lobby of the Grotto’s entrance.

We perused the cafeteria’s options and decided they weren’t all that healthy, or appetizing to our wallet’s, and decided to get showered up and stop off somewhere more worthy on the way home.

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All in all it was a lovely Saturday afternoon hanging out with a girlfriend getting out of the heat and splashing around in some water and going on a little road trip. I could imagine I’ll be back. It’ll be interesting to see if they’ve made any changes if I go next summer.

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I’ve been gone from this little blog here. I’ll address that when I’m ready; however, good momentum is happening in my life after a few hardships (see my instagram for a little bit of info somewhere in there). So much to blog, so little time.

These are two one-hour npr TED Radio hours I recently listened to and have rocked my world. Most people in my immediate life keep hearing me talk about them. If you don’t know what a TED talk is, you need to know. So start here! 🙂

The future of technology … We knew this stuff. We talk about this happening and what it means. But what are the brains saying about it? Well…..they’re just as scared – and stoked as we are.

My one overall thought is: (you’ll understand this comment better if you actually listen to the links) …we need to be in on it together, as one honest, peaceful loving specie. We have to ensure it will only do good. We’re talking robots and other realms here people. Call me crazy but two centuries from now, mark my words, they’re going to be tele-transporting. Or damn near close to it. What do you think? Crazy balls or duh?

Put a headphone in and get some stuff done while listening to what’s going on in the world of technological advances and how it relates to the digital age and persona. Click each link here: & then press the play button next to the words “Listen to Full Show” so that it will play all audio clips in playlist.

http://www.npr.org/programs/ted-radio-hour/438902974/screen-time-part-i?showDate=2015-09-11

http://www.npr.org/programs/ted-radio-hour/440141277

Thoughts on the topic highly appreciated! Looking to start threads and talk to people. Wishing you all health, determination, love and faith. Good night!

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