Archives for category: Food

Owning my own spa and wellness center has always been on my radar, so it’s no coincidence when I stumble upon centers of the like. There are so many routes and niches that you can create when entering into the holistic and pampering industry. So when I discovered The Springs LA on Instagram I was intrigued. It encompasses a few things that I find myself seeking out in separate places – but all under one roof. Yoga, juicing, smoothies, massage, hot stones, and colon hydrotherapy to name a few.

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My roommate and I decided to go on a little weekend getaway to LA for Memorial Day weekend to celebrate her new found freedom as a recent graduate from USD. As the awesome crony she is, she was down for whatever, so I lined us up an adventure filled weekend. And since I had my eye on The Springs LA we were definitely stopping in.

We got into LA on Friday morning, went to the LACMA for the afternoon, then had lunch at The Line Hotel’s Commissary restaurant (a must!) and went out Friday evening to Toca Madera and Ysabel’s. We called it an early night so that we could wake up Saturday morning in time to catch our 9:00am yoga class at The Springs LA. The Springs is located in the arts district of Los Angeles. Perhaps it was because everyone went out of town for the holiday weekend but we found the city to be quite mellow compared to the hustle and bustle we were expecting – it was nice.

Once parked, the gate to the center was rolled open and we walked in and was greeted by an open and sunny space with a Palm Springs meets warehouse feel. Simple and cheerful. We were directed by the juice bar attendant to walk to the back to check into our class. We tucked our items into the cubby holes in the yoga room and began our morning yoga session.

An hour and 15 minutes later we awoke feeling more limber and relaxed. We pursued the items for sale – lots of cute little items such as oils, candles, jewelry and fitness gear. After we walked back toward the front where we purchased a fresh made green juice (Northstar was our choice) and headed out.

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The Springs LA is a really neat concept. With it’s open casual space I can only imagine all of the events that take place within this center, and to add to it, they have a restaurant in the works too. I highly recommend a yoga class and juice if you’re in town. Your first class is free! After that drop ins are only $15. Juices are pricey (about $10), but you can’t put a price on healthy liquid gold like that. 🙂

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This is somewhat of a post to those who think you’ve got to be in shape to be at the gym. My physique may be in a “small” shape but these muscles couldn’t out run a zombie apocalypse if their life depended on it. Funny bc I’m totally not a zombie nerd (love you Vibeke!). But I am one who has always thought about being as fit as I possibly can be! One life. One body. #healthy = #balanced

I haven’t worked out in 3 months and today I am FEELING it. Please no stairs! 🙅🏻 (& I live on a second story) I am working out with @onefitathlete because I know my body can handle rigorous exercise. This might sound like the typical inspirational story, but im still going to tell it again, if only to inspire one person. There was a man at the gym while I was there who, out of 4 limbs (2 legs, 2 arms) had ONE. I just can’t wrap my head around how hard it must be to not only go thru that but to come to a place where you. are. DOING. IT!! 💪🏼🏃🏻 What’s even crazier is how there are people who have two legs and two arms but choose not to help themselves when their body’s are screaming for the strength, heart and mind training. Like, GO FOR A WALK! …with your new Taylor Swift album. Feel it. Start to wave those arms around. Skip! Let yourself get into it, move that beautiful sinuous, grace-filled body you OWN! Dance in front of your mirror for goodness sake.

I can’t eat any form of wheat flour bread without itching, bloating, getting backed up, or oddly enough feeling angered (anyone else? My girl friend Tati agreed with this the other day). I can’t consume too much of milk products without my stomach hating me. I can’t have coffee because I feel like I’ve burned my stomach to a thin layer that will have a whole in it the next cup I drink – which means any hot, or highly caloric temperatured foods don’t make the cut either. And obviously sugars I try to keep at bay, and I seem to love fats of all kinds right now (probably due to seasonal changes #ayurveda). A new one I am starting to tap into is all the “gums” they add into our food. No wonder my stomach feels like it’s in a knot trying to break something down sometimes, it’s gummy…not exactly an easily decomposable ingredient.

My point is: we’re all battling something when it comes to our health.

I battle keeping it 💯 organic, gluten free and mostly lactose free because that’s all my body will accept without noticeably affecting me and my mental state. Why or how do I know this? Because that’s how in tune I am with my entire body and that important ish.

I also battle with managing to get in exercise because of how busy I am: 2 jobs, one core class (3 units), and coaching girls soccer. But you’re damn sure it’s a priority…even if it’s only 2-3x a week.

Fight back. If you don’t feel great or something is off in your physical, internal or mental equilibrium, I can guarantee if you start with your physical shell you’ll be able to get to the bottom of what you’re not doing right.

I dare you to figure it out.

And trust: when there are all of the chemicals in food that there truly are out there, you’d best learn yourself knowledgable. Read ingredients. Ask Siri questions. Use google. Look up books. Use your resources! Success leaves clues.

Good luck. Go for a walk…one that turns into a dancing skip. 😊❤️

 

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San Diego really is such a beautiful city to live in. The lack of disturbing to the heavenly weather we experience allows for us to remember why we are so lucky on the daily. A stretch of 3 days hot, windy weather can remind one why when there is good weather, you can quite literally weather the bad.

I woke this Sunday not sure of my intentions for the day. I had an idea, but wanderlust can be debilitating when feasibily not in the priotization realm (FINALS). But flowers have  been on my brain. So, that became the mission to accomplish this gorgeous day. A Sunday La Jolla Farmer’s Market it was.  I needed some veggies, fruits and sweets too.

After collecting my yummies and new flower decorations ,and of course bedazzling myself in the prettiest of jewels – just to see how they would look before I left, I came home and relished in the cheerfulness of my new bouquet.

For whatever reason this funny topic popped into my head – I was never told the story of the birds and the bees. I wonder if it would have changed the way I look at myself and the world. To it’s credit, it really is a great example to a young human how the world goes ’round, and it’s fragility. ::heart sinks, hope rises::

Wikipedia’s use of words is awe-striking and accurate. The worthiness of this post soley stems from this comical but interesting-thought(“the birds and the bees” story)-of an article.

The birds and the bees – Wikipedia, the free encyclopedia.

 

 

And now, I’m off to accomplish some homework before work. Speaking of life cycles. #roundandroundwego

If only I had a home to do all of these time-consuming tasks in. One day!

November Checklist for a Smooth-Running Home.