Archives for posts with tag: california

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I received quite the sentimental birthday gift(s) from a gentleman I’d recently met. One of those being a little envelope that said on it: “another one for the blog”. Enclosed was a gift card to the revered and beautiful Coronado Hotel Del Spa. I can’t begin to express how touched I was that this man took the time to not only read my blog, where so many of my personal beliefs can be found, but went out of his way to support my passion by gifting me an experience to reflect upon here. SO thoughtful.

So it began. I booked my service for a Sunday. A Sunday after a very heavy week that needed a little, no, a lot of relaxation and reflecting. I chose to receive the Del Signature Body Scrub, “a skin softening body exfoliation that combines sea salts with a light application of aromatic essential oils that leave your skin nourished, smooth and supple.”

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Seeing as I live in the city this spa is in,  I took the 25 minute drive over to the Coronado Island, parked in the adjacent parking lot, walked around the hotel to the left of the main entrance (I called prior to arriving to ask what the simplest route to the spa was), walked past the souvenir shop, the restaurants, the pool, and that beautiful expanse of ocean, and there tucked away at the end of this walkway was the Salon & Spa.

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I arrived promptly at 3pm where I was greeted by the receptionist who checked me in, then another woman greeted me and showed me to the fairly tight locker/changing room where I slipped into my bikini and put on my robe. I was asked to meet her outside the locker room where she then walked me over to a common area to meet my exfoliator Abe. Abe said hello and walked me to my room where this little experience was to take place.
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While it had stone floors and the walls were also clad in stone, the room still had a warm and zenful feeling to it, aided by the ambient music. I believe this is because scrubs can be somewhat messy so the room needs to be easily cleanable. Before exiting the room, Abe asked that I slip out of my bikini and lie face down first. He came back in and the treatment began. He first put a few dollops of the sea salt scrub along my arms and back, then he lightly rubbed it all over that area, and followed it up with another, more vigorous, scrub. The back of my thighs, calves and feet were the next area he treated. After my backside was done he professionally, and fluidly, had me turn over (he kneeled behind a towel he held up, which he would then lay over me as he rose) and then proceeded to help cover my breasts with another towel so to be able to exfoliate my neck, chest, and stomach. After he treated those areas he proceeded with my thighs, calves and feet. At this point I was in that zen-like trance that just happens during these treatments – and I’m pretty sure he forgot to scrub my left leg, but before I could say something he was asking me to wake out of my daze and head to the Swiss Shower to rinse off. The only way I could tell my leg hadn’t been scrubbed was by touching it, and nope, no sea salt on that left thigh. Oh well.

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Abe walked me to the Swiss Shower that he turned on for me, asked me to rinse off and told me he’d be waiting in the hall with a cup of water. The Swiss Shower has 3 stacked shower heads on 3 different walls along with a handheld showerhead; quite fun if I do say so myself. So I enjoyed this for a little bit, dried off and met Abe in the hall where he walked me back to my room and proceeded to moisturizer my entire body in the same manner he exfoliated. This time he remembered my left leg. 🙂 The treatment concluded with an essential oils neck and shoulder massage that felt delightful. Abe asked if the lighting was okay and told me to take my time leaving the room. After coming back to reality, I walked into the hall where Abe was waiting with water for me again. He showed me to the locker room and mentioned all of the amenities I could take advantage of. And that I did.
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The steam room and jacuzzi were tucked back in some corner of the facility that felt like quite the little gem due to the beautiful and bright ambiance this area had about it, along with a beautiful wall of mosaic tiles. (I’m a sucker for mosaics – and stained glass.) I decided to enjoy some time in the steam room first and then I relaxed And took some time to hang out in the jacuzzi. After drying off I headed into the Relaxation Room across the way; it also being a beautifully bright room where there were my favorite flavored teas, and little bites to eat like almonds, dried berries and even apples. I made some tea and cozied up in one of the chairs where I spent quite a bit of time taking it all in.

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After I was done in the Relaxation Room I walked out to the private infinity pool area to check out how the day was progressing weather wise and then made my way back to the locker room to get back into my clothes and check out.

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All in all it was such a lovely experience. The staff was nice and professional, the facility was clean, I enjoyed the service and amenities and it was everything a spa day should be – relaxing. I really don’t have much feedback for The Hotel Del Spa besides interior design comments like maybe updating some of the light fixtures, changing burnt-out lightbulbs, upgrading artwork and maybe more chic pillows. I tend to have an eye for amelioration. 😉

I feel so grateful to have been able to experience a spa day at such an iconic (and local!) Hotel & Spa. It was much needed and the fact that there was such a considerate gesture behind my ability to be in this moment, made it all the sweeter. If you’re reading this Cowboy, thank you.

Till the next spa experience!

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Finally – I made the hour and a half drive out to Corona, California.

My little babe roommate was in town this particular weekend so that wound up being a big push to visiting this specific spa grounds. I say that because had I been walking these “19 pools” by myself, well it would have been a bit lonelier. Everyone was with someone or a group. I usually go to spas on solo missions, but thankfully not this time.

I heard of a special this spa resort was having via their instagram. The grounds had been opened after 5pm for the first time ever this very summer: 4pm to 9pm for $35 with access to all pools, mineral baths, cold and hot plunge, mud slathering, saunas, steam rooms, showers and such.

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Upon entering I was informed the place was under new ownership as of the first of the year. I cannot wait to see what will change about this place in due time. I sure have my own innovative ideas after my visit – ones which I’m sure (or hope to goodness) are in the works – for the sake of this places longevity and success.

We waited in the 5:30pm rush line, and were directed over to the place where we purchase entry. Becca at the check in (I especially remember her because it was my girlfriend Bekah’s birthday this day) was super informative and positive. I felt for her, I can’t imagine having to explain the same map and expirence day in day out to half naked people. There is seriously something to say about how people hold themselves when they’re half naked. Sure is telling of something in one way or another for starters.

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Anyway, the experience – Our first mission was to get to the locker rooms and get situated into bikinis with towels. I located the towels near the steam room, brought one to my spa partner and we headed toward the mineral bath. But first we allowed ourselves to step into some of the prettier garden spaces on the grounds. There is a beautiful fountain, a giant set of umbrellas, an arch of vines covering some lounge chairs (although the plant was mostly deceased) and other cute spaces. Once we found the mineral bath and became relaxed we meandered over to the bar to grab a mimosa. Then we headed to the vista pool and relaxed in the bath like water. After a good 10 minutes there we headed toward the hot and cold plunge (my favorite), where I tried to get many others there to love it too (bunch of scaredy cats). Something about that shocking cold water felt amazing to my stomach organ (I hold a lot of my stress there…not necessarily fat wise but anxiety wise) and then you are supposed to quickly dip into the hot pool. But today we dipped quickly because it was so warm out already. And then we went back into the cold pool (not plunge).

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From there we went and slathered mud all over our bodies, which you can find sitting atop a little community pedestal like a little mountain of mud. Once coated the idea was to go harden the mud in the arid room adjacent to the showers. We hung out in there for a few minutes and then began the showering process which was the longest part of the “mud bathing”.

At this point we wandered the property a bit more, went into the Grotto Room (not a part of our ticket) where I just wanted to learn a little about this experience by seeing the check in process and watching the intro video they had going in the lobby of the Grotto’s entrance.

We perused the cafeteria’s options and decided they weren’t all that healthy, or appetizing to our wallet’s, and decided to get showered up and stop off somewhere more worthy on the way home.

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All in all it was a lovely Saturday afternoon hanging out with a girlfriend getting out of the heat and splashing around in some water and going on a little road trip. I could imagine I’ll be back. It’ll be interesting to see if they’ve made any changes if I go next summer.

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Every year, and every so often, I like to treat myself to some type of spa experience on the day of my birthday. This year I wanted to finally get around to visiting this place called Cocoon Float. It basically is what it sounds like. You float in a white bubble tank for 60 minutes. It’s technically called a “Sensory Deprivation Tank”. A tank filled with Epsom Salt, a mineral made of magnesium and sulfate. Have you ever heard how good it is for you to take a salt bath to relax muscles? Because Epsom Salt creates the absence of gravity for a human body when combined with water, the stress and tensions that are released when enjoyed for 60 minutes is incredible; incredible in nutrients for the body to absorb, and incredible in experience. Sensory Deprivation is knocking out one Western ailment after another. Interesting.

Allow me to explain my experience.

The business is located in Hillcrest of San Diego, California. It’s three stories up on a corner building. No signage that I could visibly see unfortunately. I found my way and walked into this serene and quaint white lobby environment where I am politely greeted. Within checking in you are handed an iPad and headphones to watch a 5 minute video on how you will navigate your experience and what to expect. It was a cute cartoon, informative and flew by. Basically, the goal is to try and 100% relax…and see how that feels. Queue spooky transcendental vibe music. Not going to lie, I may or may not have felt a bit of a sexual vibe in how free this felt at one point.

I was walked to one of the back rooms (there are only 2 cocoons), and was explained the more hands on procedures of how to operate the tank and how the lights will be turned down. I was told to put my earplugs in before I touch anything wet. This is pretty much where the experience began. My plugs were in, all went quiet. I turned on the shower to warm it up. I slid out of my clothes. Stepped in to the shower, and used the body wash in my palm to clean and then rinse. Turned the shower off. Stepped down, and walked thethree steps to the cocoon, put one leg in (water went up to right under my knee), grabbed the hood of the cocoon, stepped my other leg in, and kneeled as I pulled down the hood over me, enveloping me into this surreal experience.

So I plant my butt down, or tried. But since there is an absence of gravity I gently leaned back and allowed my body to be lifted to the surface of the water. The tank was filled with a glowing blue light that bounced off the white lacquered bulbous tank walls and water. There were two buttons I had control over. The light and the music. I wanted both on. And I wanted to close my eyes.

The whole reason this is worth writing about is: if you can possibly get to the zone where you are 100% relaxed, it’s otherworldly. You’re awake but your somewhere else – thinking. About entirely subconscious things. I felt very happy and lifted after my time spent in the tank. (And slept great the next few days) I was amazed that I was able to get to that place – because trust me, it took focus. And within that focus I relaxed a bit more every other minute. Once my mind finally let go, as in I was in another realm not thinking about how I’m thinking, it was probably a good 20 minutes I was there. However, it was one of those moments where you feel like you literally just went to sleep two minutes ago – but I was really just relaxed because I was floating. It was a really cool feeling. A lot happened in my mind in this 20 minutes while at the same time nothing happened. It was the sensation of floating that brought this all home. A sensation more people should try… and I hope more find worthy of experiencing for oneself.
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While we’re on water and relaxation, my boss told me about this form of water therapy called ‘Watsu‘. That’s the definition link and here’s an actual experience. Check those links out! That’s what I’m on the hunt to experience now.

Sidenote: About blue light: …Findings confirm that blue light at night stimulates alertness and diminishes the feeling of being drowsy (i.e. awake), interfering with sleep. Exposure to blue light during the day, however, results in a similar, more welcome boost to alertness and reduction to fatigue, which stand to benefit both daytime function and nighttime rest¹. So this paradox to how I felt in the tank is beyond me. Like I said, I was awake, but so relaxed some may call it sleep because we don’t know anything else other than sleep. Or do I now? Re-queue spooky vibes.

I am currently navigating these blog discussion boards to figure out how to post the Digital SLR photos I take with my Nikon onto their own Page/Tab. Until then, I wanted to share a photo I snapped (and edited) while scouting this epic sunset location I’d been to, but could not remember for the life of me how to get back to. And we found it! And no, I wasn’t successful getting a sunset shot. But, while I was finagling with my camera’s Manual settings in order to catch that setting sun, I turned around and saw this scenic ambiance framing the path we took in, leading us toward the ocean. Here we are looking North East into California from a La Jolla cliff in San Diego. If you click on it, you will see more detail. Jan152015_1938January 15, 2015 around 5:00pm.

A stunning Venice home designed by owner Whitney Eve Port. It feels like it would be a bit feminine for the new man (fiance) in her life, but I guess a happy wife is a happy life, right? …Totally my single-girl style though, that’s for sure! I’m all about an abundance of interior sunlight on white walls, with all shades of blues paired with jewel tones and patterns galore, natural woods, sunshine accents and frames frames frames. Check out her place:

via Home Tour: Whitney Port’s Bohemian Venice Loft — Domaine.