Archives for posts with tag: blogger

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Every year, and every so often, I like to treat myself to some type of spa experience on the day of my birthday. This year I wanted to finally get around to visiting this place called Cocoon Float. It basically is what it sounds like. You float in a white bubble tank for 60 minutes. It’s technically called a “Sensory Deprivation Tank”. A tank filled with Epsom Salt, a mineral made of magnesium and sulfate. Have you ever heard how good it is for you to take a salt bath to relax muscles? Because Epsom Salt creates the absence of gravity for a human body when combined with water, the stress and tensions that are released when enjoyed for 60 minutes is incredible; incredible in nutrients for the body to absorb, and incredible in experience. Sensory Deprivation is knocking out one Western ailment after another. Interesting.

Allow me to explain my experience.

The business is located in Hillcrest of San Diego, California. It’s three stories up on a corner building. No signage that I could visibly see unfortunately. I found my way and walked into this serene and quaint white lobby environment where I am politely greeted. Within checking in you are handed an iPad and headphones to watch a 5 minute video on how you will navigate your experience and what to expect. It was a cute cartoon, informative and flew by. Basically, the goal is to try and 100% relax…and see how that feels. Queue spooky transcendental vibe music. Not going to lie, I may or may not have felt a bit of a sexual vibe in how free this felt at one point.

I was walked to one of the back rooms (there are only 2 cocoons), and was explained the more hands on procedures of how to operate the tank and how the lights will be turned down. I was told to put my earplugs in before I touch anything wet. This is pretty much where the experience began. My plugs were in, all went quiet. I turned on the shower to warm it up. I slid out of my clothes. Stepped in to the shower, and used the body wash in my palm to clean and then rinse. Turned the shower off. Stepped down, and walked thethree steps to the cocoon, put one leg in (water went up to right under my knee), grabbed the hood of the cocoon, stepped my other leg in, and kneeled as I pulled down the hood over me, enveloping me into this surreal experience.

So I plant my butt down, or tried. But since there is an absence of gravity I gently leaned back and allowed my body to be lifted to the surface of the water. The tank was filled with a glowing blue light that bounced off the white lacquered bulbous tank walls and water. There were two buttons I had control over. The light and the music. I wanted both on. And I wanted to close my eyes.

The whole reason this is worth writing about is: if you can possibly get to the zone where you are 100% relaxed, it’s otherworldly. You’re awake but your somewhere else – thinking. About entirely subconscious things. I felt very happy and lifted after my time spent in the tank. (And slept great the next few days) I was amazed that I was able to get to that place – because trust me, it took focus. And within that focus I relaxed a bit more every other minute. Once my mind finally let go, as in I was in another realm not thinking about how I’m thinking, it was probably a good 20 minutes I was there. However, it was one of those moments where you feel like you literally just went to sleep two minutes ago – but I was really just relaxed because I was floating. It was a really cool feeling. A lot happened in my mind in this 20 minutes while at the same time nothing happened. It was the sensation of floating that brought this all home. A sensation more people should try… and I hope more find worthy of experiencing for oneself.
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While we’re on water and relaxation, my boss told me about this form of water therapy called ‘Watsu‘. That’s the definition link and here’s an actual experience. Check those links out! That’s what I’m on the hunt to experience now.

Sidenote: About blue light: …Findings confirm that blue light at night stimulates alertness and diminishes the feeling of being drowsy (i.e. awake), interfering with sleep. Exposure to blue light during the day, however, results in a similar, more welcome boost to alertness and reduction to fatigue, which stand to benefit both daytime function and nighttime rest¹. So this paradox to how I felt in the tank is beyond me. Like I said, I was awake, but so relaxed some may call it sleep because we don’t know anything else other than sleep. Or do I now? Re-queue spooky vibes.

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The end of my 5 and a half day stay in Miami, Florida, ended on the best note possible – in The Florida Keys. While my flight to my next stop (New York) was changed from a 9pm departure to instead leaving the next morning at 6am, everything felt so right the whole trip, and still does. But about The Keys…. DSC_0674DSC_0718DSC_0696 My girl friend, and host, Amanda and I started out on the little road trip through The Keys on a Wednesday afternoon. From Miami I believe it’s about a 3-4 hour trip all the way to the end of The Keys (Key Largo). We first stopped by to check out what all the commotion was in this one little spot…it was a little souvenir-type market (first picture). And then we made our way to a little spot where we could take a dip in the beautifully aqua blue water (photo above). The water really does feel like bath water! Unfortunately there was a lot of trash in the bushes and tress (pictured above). I had to photograph because I’d like to bring attention to this. Littering is not cool. Whatsoever. I need not go into the reasons. Just don’t do it. My concentration in school was Environment & Society, so I’m a bit passionate about it. And that’s my public service announcement for this post. 🙂 After that we met up with our friends who have a house and boat in the Islamorada part of The Keys and headed out for a sunset ride over to a restaurant called Hog’s. We dove into some seafood dip, cracked a little snow crab and enjoyed a little rum while watching Nikki Six do a magic show. (Okay, he only looked like Nikki Six). After that we called it a night and took the star-lit boat journey back to the house to pass out. DSC_0729DSC_0745DSC_0766I had had it on my bucket list to watch an Eastern sunrise over the ocean while I was in Florida so this was my perfect moment. I set an alarm for 5:45am and when it went off I looked over the sofa’s back to see that light blue sky appearing and practically leaped out of the house down to the dock to grab a few photos.. There were a lot of clouds blocking the sun but it still made for some beautiful shots. DSC_0775DSC_0780DSC_0798 I wound up going back to sleep for a little since everyone was still passed out. Once they woke we all made our way to another place along the water called Robbie’s. Had a super garnished Bloody Mary with some biscuits and gravy and eggs…it was mmm mmm good! After that we still had a little time to spend in The Keys before I needed to be back for my “flight”, so we joined our friends while they fished for Tarpon and little bottom feeding sharks. (I guess you have to throw those back in?) While they did that us girls snapped lots of photos and grooved to loud beats on the bow of the boat. DSC_0813DSC_0822

Bridges like this one connect the whole Florida Keys so people can get all the way out to Key Largo.

Bridges like this one connect the whole Florida Keys so people can get all the way out to Key Largo.

DSC_0818DSC_0830With a little time left our friends took us over to a part of the ocean where the sand bed is really shallow so we hopped out there, walked, or more like I floated around (seeing as even at 5’1″ I was still drinking salty water) and then headed back to the house. Amanda and I hit the road back to Miami and the rest is history to be told soon enough! Stay tuned in to where my feet continue to take me…. Next up will be photos from my 4 day adventures in New York! Hope you’re enjoying my little adventures! DSC_0858

Baby Shrimp!

Baby Shrimp!

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